In-person Crochet Lessons
Crochet Stress Away
The act of crochet releases serotonin with each stitch -regulating your mood and alleviating anxiety and depression. The enjoyable sensory experience of the yarn - both in creation and the finished item - releases oxytocin, which in turn lowers cortisol. (Yes; plush toys relieve stress!)
The end result is a sense of grounded calm, connectedness, and resilience.
To that end, I bring patience and clarity to in-person individual and group instruction sessions.
As an AuDHD adult, with a neuro-divergent family, I am aware of the adaptation, and accommodation that autistic and disabled people need.
It is not a burden to adjust to the student - it is a requirement.
So, if you're ready to cro-slay,
Mocha will show you the way!
Book your session now!
Made By Mocha is owned and run by Sarah Valencia, of San Jose, Ca.
Sarah is an Art Facilitator at Stanford Medical as part of the Creative and Healing Arts program under the Office of Patient Experience.
Every Tuesday, she teaches open class and bedside lessons to staff, caretakers, and patients. She leaves her students relaxed and confidant they can learn more.
You can learn from the artist they trust, too.